This course is designed to give you all the tools you need to be more in control of all aspects of your life. Mindfulness is about being in the present moment, non-judgmentally, and with acceptance.
What to look forward to each week:
- Sessions are conducted as Zoom webinars at 7pm EST each Thursday.
- Participants are to watch prerecorded videos each week prior to live streamed session.
- Each Webinar is recorded and uploaded for later reference, or if you are not able to be present during the session.
- There will be a grounding at the beginning of each session led by the instructor or a volunteer, and at least one meditation.
- Each session will focus on a new topic, with a question and answer section at the end.
- Between sessions you will be given a suggested home practice to help integrate the concepts.
- Upon registration you will gain access to the resources section of this website, where you will find videos and audio files to help you with your practice.
What to look forward to upon completion:
- A good understanding of the fundamentals of mindfulness
- Access to a network of other mindfulness practitioners
- The tools to gain control over the stress in your life
- The tools to build more meaningful relationships with yourself and others
- A certificate of completion
- A discount code for future training
- Qualification for the 100hr Mindfulness & Meditation Teacher Training Program
Weekly Breakdown:
Week 1: Intro to mindfulness and HPL – Automatic Pilot
Week 2: Exploring the Mind
Week 3: Breath and Body
Week 4: Staying Present
Week 5: Exploring Acceptance
Week 6: We Are Not Our Thoughts
Week 7: Self-Care
Week 8: Mindful Living
Week 2: Exploring the Mind
Week 3: Breath and Body
Week 4: Staying Present
Week 5: Exploring Acceptance
Week 6: We Are Not Our Thoughts
Week 7: Self-Care
Week 8: Mindful Living
Frequently Asked Questions:
1Q - Do I need to have previous experience to take this course?
A - No. This course is for all levels, to learn new things or deepen and existing practice.
Q - Do I need to sign up for the whole course or can I pick and choose which sessions to sit in on?
A - Because each session builds off of the last, you are required to start this program at the beginning, and encouraged to watch the recorded session if you missed it in real time.
Q - How much does it cost?
A - The price is $125 plus HST
Q - Is there financial assistance?
A - Yes. If money is the only thing stopping you from taking this program, contact us to discuss options.
Q - How does Zoom work?
A - Zoom is a webinar platform that allows video and audio interaction between participants. Once registered you will receive a link to join the webinars. Webcam and microphone are suggested to get the most out of the experience.
A - No. This course is for all levels, to learn new things or deepen and existing practice.
Q - Do I need to sign up for the whole course or can I pick and choose which sessions to sit in on?
A - Because each session builds off of the last, you are required to start this program at the beginning, and encouraged to watch the recorded session if you missed it in real time.
Q - How much does it cost?
A - The price is $125 plus HST
Q - Is there financial assistance?
A - Yes. If money is the only thing stopping you from taking this program, contact us to discuss options.
Q - How does Zoom work?
A - Zoom is a webinar platform that allows video and audio interaction between participants. Once registered you will receive a link to join the webinars. Webcam and microphone are suggested to get the most out of the experience.
Next Program: Currently Closed
Thursdays @ 7pm
Cost: $125 plus HST (Special Price)
Status: Registration Open
Thursdays @ 7pm
Cost: $125 plus HST (Special Price)
Status: Registration Open
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Course is currently closed |
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To fully be enrolled payment and registration must both be submitted. |